Topics
Weight training for strength versus muscle growth
Lifting weights in a weight room or home gym is a great way to improve multiple facets of physical and mental health. A wonderful aspect
Creatine
Creatine is a compound that is derived from the amino acids arginine, glycine, and methionine.1 The body needs 1 to 3g of creatine per day
The Basics of Foam Rolling
Foam rolling is a form of self-myofascial release therapy wherein you roll over parts of the body (e.g., calves, thighs, upper back) using a foam
Sarcopenia: Pathology and Treatment
Sarcopenia is a progressive disorder characterized by low muscle strength, quality, and quantity. Low muscle strength indicates probable sarcopenia, and low muscle quality and quantity
How Coffee Can Impact Your Health
Coffee is a staple of many breakfast routines, thanks to the energy boost it provides. One 8oz cup typically contains 95mg of caffeine. The Dietary
Cell-cultivated Meat
Cell-cultivated meat, also known as cultured meat, lab-grown meat, and in vitro meat, is a meat alternative created by harvesting cells from an animal, such
Dietary Fats: Distinctions in Molecular, Physical, and Nutritional Properties
Here, we review the different classifications of dietary fat, their chemical structures and physical properties, and their nutritional profiles (according to the latest research).
High insulin levels directly linked to pancreatic cancer
According to recent research, excessive levels of insulin directly contribute to the development of pancreatic cancer via overstimulation of pancreatic acinar cells. Digestive enzymes are
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Superfood Spotlight: Nutritional Yeast
Nutritional yeast is similar to that used in baking or brewing (Saccharomyces cerevisiae), except that it has been deactivated. It is popular in vegan cooking
Superfood Spotlight: Tea
Tea, including green teas, black teas, white teas, and herbal teas, has been associated with a range of health benefits. These benefits are primarily attributed
Superfood Spotlight—Cherries
Cherries are not only delicious but also offer several health benefits due to their unique nutritional profile and natural compounds. Here are nine ways cherries
Superfood Spotlight—Mushrooms
A mushroom is a spore-bearing fruiting body of a fungus—a simple definition for a rather complex group of living organisms. Indeed, mushrooms and other fungi
Creatine
Creatine is a compound that is derived from the amino acids arginine, glycine, and methionine.1 The body needs 1 to 3g of creatine per day
Know Your Nutrients: Vitamin B12 (Cobalamin)
Vitamin B12 has several critical roles in human nutrition. On its own, vitamin B12 is required for the creation of cellular energy from dietary fats
Know Your Nutrients: Fluoride
Fluoride is a mineral that plays an important role in keeping teeth healthy. Through remineralization, fluoride repairs damage to enamel, the protective layer of the
