DIY Remedies to Soothe Sunburns

Take ibuprofen and drink coconut water right after getting sunburned to help with the pain, reduce inflammation, and stay hydrated. Next, make a soothing paste by combining a couple tablespoons of honey, a pouch of instant oatmeal, and ¼ cup milk. Mix well, then gently apply to your burned skin for at least 20 minutes or until the sting goes away, and then gently wipe off. Applying a cool (not cold) milk-soaked washcloth to your burned skin can also soothe the burn. Three or four days after a sunburn, apply organic coconut oil to serve as a moisturizer/

Latest Recipes

Sign up for NHR’s FREE E-Newsletter!

          • Receive notifications when a new issue of NHR is available
          • Get free recipes, tips on healthy living, and the latest health news

Subscribe to NHR Print for only $18 a year!

Get unlimited access to content plus receive 6 eye-appealing, information-packed print issues of NHR delivered to your mailbox.

Sign up for our free email newsletter!

It’s easy! Just fill out the information below to receive our free monthly email newsletter.
Would you like to receive emails from NHR notifying you when new issues are available?(Required)