Know your Nutrients: Vitamin D and Magnesium for Managing Depression Depression, diet, magnesium, major depressive disorder, mood, mood disorder, nutrient, preventative nutrition, supplement, Vitamin, vitamin D
The Gut Microbiota-Obesity Connection beneficial bacteria, gut microbiome, Gut Microbiota, Obesity, Overweight, Prebiotic, Probiotic
The Physiological Stress Response: What Happens and How It Can Affect Your Health? anti-inflammatory, antioxidant, free radical, inflammatory, oxidative, Stress
Mindfulness-based Therapeutic Programs Actually Change the Structure of the Brain brain, brain imaging, Mindfulness
Chronic Stress and Weight Gain: A Dangerous Cycle Anxiety, chronic stress, Obesity, Overweight, Stress, weight gain
8 Science-based Stress Relievers Anxiety, Exercise, healthy lifestyle, Mindfulness, physical activity, Stress, stress relief
Cranberry Pomegranate Holiday Mocktail alcohol-free, beverage, cranberry, holiday foods, mocktail, orange