Topics
Know Your Nutrient: Fiber
Fiber is a carbohydrate that cannot be digested by the small intestine but can be partially or fully fermented in the large intestine.1 Dietary fiber
Strength at Every Age: A Strength Coach’s Perspective
My name is Emily Socolinsky, and I am the owner and head coach of Fivex3 Training, a strength and conditioning gym located in Baltimore, Maryland.
Nutrients for DNA Damage and Repair: Spotlight on Telomere Health
Deoxyribonucleic acid (DNA) damage in the body is responsible for both normal aging and the emergence of different health conditions.1 Certain lifestyle choices, such as
Learn to Row: An Introduction to Rowing Machines
Using the rowing machine, also known as an ergometer (erg), is a great way to get a full-body workout. However, it is crucial to use
Walnuts
Walnuts are packed with essential macro- and micronutrients. One ounce of walnuts (about 14 halves) provides 4.3g of protein, 1.9g of fiber, 13.4g of polyunsaturated
Seeing Red: Understanding the Pathology of Pink Eye
Your eyes might itch, swell, and water during allergy season, but one symptom can really cause heads to turn. Conjunctivitis, also known as pink eye,
Weight training for strength versus muscle growth
Lifting weights in a weight room or home gym is a great way to improve multiple facets of physical and mental health. A wonderful aspect
Creatine
Creatine is a compound that is derived from the amino acids arginine, glycine, and methionine.1 The body needs 1 to 3g of creatine per day
Sign up for NHR’s FREE Email Newsletter!
Receive email notifications when a new issue of NHR is available
Get the latest news updates on preventative nutrition and holistic healthcare, including recipes, exercise and healthy lifestyle tips, maintaining mental wellness, and more!
Subscribe to NHR's print magazine for only $18 a year!
Get unlimited online access to content plus receive the eye-appealing, information-packed printed magazine of NHR delivered to your home or business every other month (6x/year).
Walnuts
Walnuts are packed with essential macro- and micronutrients. One ounce of walnuts (about 14 halves) provides 4.3g of protein, 1.9g of fiber, 13.4g of polyunsaturated
Superfood Spotlight: Nutritional Yeast
Nutritional yeast is similar to that used in baking or brewing (Saccharomyces cerevisiae), except that it has been deactivated. It is popular in vegan cooking
Superfood Spotlight: Tea
Tea, including green teas, black teas, white teas, and herbal teas, has been associated with a range of health benefits. These benefits are primarily attributed
Superfood Spotlight—Cherries
Cherries are not only delicious but also offer several health benefits due to their unique nutritional profile and natural compounds. Here are nine ways cherries
Know Your Nutrient: Fiber
Fiber is a carbohydrate that cannot be digested by the small intestine but can be partially or fully fermented in the large intestine.1 Dietary fiber
Creatine
Creatine is a compound that is derived from the amino acids arginine, glycine, and methionine.1 The body needs 1 to 3g of creatine per day
Know Your Nutrients: Vitamin B12 (Cobalamin)
Vitamin B12 has several critical roles in human nutrition. On its own, vitamin B12 is required for the creation of cellular energy from dietary fats
