• a medium-size apple (72 calories)
• a medium-size banana (105 calories)
• 1 cup steamed green beans (44 calories)
• 1 cup blueberries (83 calories)
• 1 cup grapes (100 calories)
• 1 cup carrots (45 calories)
• 1 cup broccoli (30 calories)
• 1 cup bell peppers (30 calories)

TIP: Use 2 tbsp. hummus (46 calories) as dip for your cup of raw veggies.

Source: Centers for Disease Control and Prevention. https://www.cdc.gov/healthyweight/healthy_eating/fruits_veg etables.html