Nutrition Health Review
Veterans Corner: Health and Wellness Reports from Around the United States

Low-glutamate diet linked to brain changes and migraine relief in veterans with Gulf War Illness. A recent study suggests that following a low-glutamate diet could reduce headaches and migraines among veterans with Gulf War Illness. Compared to healthy controls, veterans with Gulf War Illness had greater cortical thickness and were

What is Food Intolerance?

Food intolerance occurs when individuals experience nonimmunological, meaning not related to or caused by an immune response, adverse reactions to a given food.1 Although both conditions fall under the umbrella of food hypersensitivity,2 food intolerance is a distinct entity from food allergy. Food allergy is an immunological adverse reaction that

Monoclonal Gammopathy of Undetermined Significance: A Brief Overview

Monoclonal gammopathy of undetermined significance (MGUS) is a plasma cell disorder that is often diagnosed incidentally, meaning that it is found when looking for other disorders or during routine medical tests. MGUS is a premalignant, which means having the potential to progress to malignancy (cancer), and asymptomatic condition.1 To be

Woman-Doing-Yoga
Managing Menstrual Pain Through Yoga
  Menstrual pain is a common health issue for menstruating individuals. Yoga offers a safe, effective,...
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Weightlifting
Why Do We Squat, Bench, Press, and Deadlift?
By Emily Socolinsky Coach Emily is the Owner and Head Coach of Fivex3 Training in Baltimore, Maryland. “You...
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floor-exercises
Get Down and Get Up: Strength Training for a Simple Yet Vital Skill
By Emily Socolinsky Coach Emily is the Owner and Head Coach of Fivex3 Training in Baltimore, Maryland. “When...
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The Revival of Raw Milk: Part II
By Sarabeth Lowe, MPH Ms. Lowe is a Communication Specialist at the University of Delaware Disaster...
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Dyed candies
Natural Versus Artificial Food Dyes
  By Sarabeth Lowe, MPH Ms. Lowe is a Communication Specialist at the University of Delaware Disaster...
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Milk Graphic
The Revival of Raw Milk
By Sarabeth Lowe, MPH Ms. Lowe is a Communication Specialist at the University of Delaware Disaster...
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Natural Foods Background Image
What is Food Intolerance?
Food intolerance occurs when individuals experience nonimmunological, meaning not related to or caused...
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Hidradenitis Suppurativa
Hidradenitis Suppurativa: Risk Factors, Comorbidities, and Treatment
Hidradenitis suppurativa (HS) is a chronic skin disorder characterized by abscesses and scarring around...
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kidney-and-liver
Kidney and Liver Functions
The kidneys and liver are essential organs that play crucial roles in maintaining overall health and...
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kombucha
Get Creative with Kombucha
Originating in Northeast China,1 kombucha is a fermented tea, enriched with probiotics and antioxidants,...
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Vegetable soup with chicken fillet.Top view with copy space
Reduce Waste… with Soup!
Instead of tossing nutritious food too soon and running to the store to purchase more, why not turn your...
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Man Preparing Batch Of Healthy Meals At Home In Kitchen
6 Ways to Sneak More Protein into Your Meals
Substitute Greek yogurt for mayonnaise or sour cream. Mayonnaise is great for adding acreamy tang...
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The Impact of Smoking and Alcohol on Breast Cancer Risk
Breast cancer is the most frequently diagnosed cancer and the primary cause of cancer-related death among...
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old_men_chess
Social Engagement Reduces the Risk of Cognitive Decline as We Age
Maintaining an active social life can reduce the risk of cognitive decline, dementia, and Alzheimer’s...
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Blue_foods
Blue Food— A Sustainable Source of Diverse, Nutrient-Rich Foods 
What is blue food? According to the United Nations Committee on World Food Security, we must move the...
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About Nutrition Health Review & The Vegetus Foundation

The Vegetus Foundation was founded by Frank Ray Rifkin, a former member of United States Army and serviceman in World War II, as a charitable endeavor dedicated to helping Americans improve their quality of life through education on healthy living. In 1979, shortly after the starting Foundation, Frank Ray published the first issue of Nutrition Health Review—the Consumer’s Medical Journal® (NHR)—to assist the Vegetus Foundation in achieving its mission. Since that time, over 150 issues of NHR have been published.

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