
Making the Switch to Vegetarianism: Benefits and Downsides
Different groups have followed plant-based diets throughout human history. In ancient Egypt, meat consumption was seemingly reserved for wealthier Egyptians, including royalty; one analysis of

Commercial Plant-based Meat Alternatives: Pros and Cons
Plant-based meat alternatives (PBMAs) have come a long way, with novel PBMAs aiming to accurately mimic the taste and texture of meat, but how do

Superfood Spotlight: Tea
Tea, including green teas, black teas, white teas, and herbal teas, has been associated with a range of health benefits. These benefits are primarily attributed

Cognitive Behavioral Therapy Eases How Fibromyalgia Pain is Experienced by the Brain
According to a recent study, patients with fibromyalgia who underwent cognitive behavioral therapy (CBT) experienced significantly greater reduction in pain interfering with daily activities and

Oral Health as We Age
Maintaining good oral health is an important, but easily neglected, aspect of healthy aging. In this article, we detail common oral health conditions in adults

Mouthwash
Mouthwash can be a helpful addition to your oral health routine, as it can clean places that are hard to reach with a toothbrush. There

Know Your Nutrients: Fluoride
Fluoride is a mineral that plays an important role in keeping teeth healthy. Through remineralization, fluoride repairs damage to enamel, the protective layer of the

Foods that Promote Oral Health
Maintaining good oral health is essential for overall well-being, and your diet plays a significant role in this. Here are some foods that can promote
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Superfood Spotlight: Tea
Tea, including green teas, black teas, white teas, and herbal teas, has been associated with a range of health benefits. These benefits are primarily attributed

Superfood Spotlight—Cherries
Cherries are not only delicious but also offer several health benefits due to their unique nutritional profile and natural compounds. Here are nine ways cherries

Superfood Spotlight—Mushrooms
A mushroom is a spore-bearing fruiting body of a fungus—a simple definition for a rather complex group of living organisms. Indeed, mushrooms and other fungi

Superfood Spotlight—Quinoa
Quinoa has been a staple of the Andean region for thousands of years, and over the past decade it’s seen an increase in popularity worldwide.

Know Your Nutrients: Fluoride
Fluoride is a mineral that plays an important role in keeping teeth healthy. Through remineralization, fluoride repairs damage to enamel, the protective layer of the

Know Your Nutrients—Vitamin A
What is Vitamin A? Vitamin A is one of the four fat-soluble vitamins. The terms vitamin A and pre-formed vitamin A are used to refer

Know Your Nutrients—Calcium
Calcium is the most abundant mineral in the human body. It plays a vital role in body structure, but it has other critical functions in