Veterans Corner: Health and Wellness Reports From Around the United States

Jobs with high exposure to low-level explosions associated with increased risk of anger and aggression. Research published in Military Medicine suggests that jobs that expose individuals to repeated low-level shockwaves are associated with increased risk of clinically documented anger, aggression, and violence. Analyzing health records from 10,000 veterans, researchers found

My Hip Replacement Recovery Story: Why Strength Matters More Than You Think 

By Emily Socolinsky Coach Emily is the Owner and Head Coach of Fivex3 Training, located in Baltimore, Maryland. Most people think a hip replacement marks the beginning of the end—that life will become smaller, slower, and more limited—but it doesn’t have to. Whether you’re 60, 70, or 80 years of

Seasonal Favorites: Your Guide to Summer Squash

Summer squash is a delicious summer staple that includes a wide variety of types, from zucchini to chayote. Many summer squashes are varieties of the Curcubia pepo (C. pepo) species; this includes crookneck, straightneck, scallop (or pattypan), zucchini, cocozelle, and vegetable marrow, as well as 2 winter varieties, pumpkin and

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My Hip Replacement Recovery Story: Why Strength Matters More Than You Think 
By Emily Socolinsky Coach Emily is the Owner and Head Coach of Fivex3 Training, located in Baltimore,...
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Managing Menstrual Pain Through Yoga
  Menstrual pain is a common health issue for menstruating individuals. Yoga offers a safe, effective,...
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Weightlifting
Why Do We Squat, Bench, Press, and Deadlift?
By Emily Socolinsky Coach Emily is the Owner and Head Coach of Fivex3 Training in Baltimore, Maryland. “You...
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squash
Seasonal Favorites: Your Guide to Summer Squash
Summer squash is a delicious summer staple that includes a wide variety of types, from zucchini to chayote....
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GLP-1s and You: Nutritional Considerations While on a GLP-1
Kate Turner, MA, RD, CSSD, CPT, explains what you need to know if you are considering glucagon-like peptide-1...
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berries
The Benefits of Berries
By Sarabeth Lowe, MPH Ms. Lowe is a Communication Specialist at the University of Delaware Disaster...
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tonsils
All About Tonsils
Most people don’t give much thought to their tonsils. Hidden in the back of the throat, these tiny organs...
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mouth_diagram
The Mouth and Its Functions
The mouth, or oral cavity, is part of both the digestive and respiratory systems. It is composed of various...
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What is Food Intolerance?
Food intolerance occurs when individuals experience nonimmunological, meaning not related to or caused...
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Get Creative with Kombucha
Originating in Northeast China,1 kombucha is a fermented tea, enriched with probiotics and antioxidants,...
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Reduce Waste… with Soup!
Instead of tossing nutritious food too soon and running to the store to purchase more, why not turn your...
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Man Preparing Batch Of Healthy Meals At Home In Kitchen
6 Ways to Sneak More Protein into Your Meals
Substitute Greek yogurt for mayonnaise or sour cream. Mayonnaise is great for adding acreamy tang...
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The Impact of Smoking and Alcohol on Breast Cancer Risk
Breast cancer is the most frequently diagnosed cancer and the primary cause of cancer-related death among...
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Social Engagement Reduces the Risk of Cognitive Decline as We Age
Maintaining an active social life can reduce the risk of cognitive decline, dementia, and Alzheimer’s...
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Blue Food— A Sustainable Source of Diverse, Nutrient-Rich Foods 
What is blue food? According to the United Nations Committee on World Food Security, we must move the...
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About Nutrition Health Review & The Vegetus Foundation

The Vegetus Foundation was founded by Frank Ray Rifkin, a former member of United States Army and serviceman in World War II, as a charitable endeavor dedicated to helping Americans improve their quality of life through education on healthy living. In 1979, shortly after the starting Foundation, Frank Ray published the first issue of Nutrition Health Review—the Consumer’s Medical Journal® (NHR)—to assist the Vegetus Foundation in achieving its mission. Since that time, over 150 issues of NHR have been published.

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