Superfood Spotlight—Mushrooms
A mushroom is a spore-bearing fruiting body of a fungus—a simple definition for a rather complex group of living organisms. Indeed, mushrooms and other fungi
Know Your Nutrients—Calcium
Calcium is the most abundant mineral in the human body. It plays a vital role in body structure, but it has other critical functions in
Asthma—A Primer
According to the World Health Organization (WHO), asthma is one of the most common chronic conditions in the world.1 The Global Initiative for Asthma (GINA)defines
Chronic Respiratory Diseases
Chronic respiratory disease (CRD) is an umbrella term for diseases that prevent the lungs from working correctly, often affecting the airways, lung tissue, or lung
Exercising with Chronic Respiratory Disease
Chronic respiratory diseases (CRDs), such as asthma, chronic obstructive pulmonary disease (COPD), and interstitial lung disease (ILD), affect lung function, making it harder to breathe.
How to Do Navasana (Boat Pose)
Navasana, or the boat pose, strengthens and tones the abdominal and lower back muscles. It also builds mental focus because this is a challenging pose
Nut and Seed Butters—A Comprehensive Guide
The world of nut and seed butters has expanded greatly over the past few years, and it’s easy to see why. They’re flavorful, great in
Unraveling Age-related Unraveling Hearing Loss
Age-related hearing loss (ARHL), also known as presbycusis, is a common condition affecting older adults in the United States (US). About one-third of adults between
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Superfood Spotlight—Mushrooms
A mushroom is a spore-bearing fruiting body of a fungus—a simple definition for a rather complex group of living organisms. Indeed, mushrooms and other fungi
Superfood Spotlight—Quinoa
Quinoa has been a staple of the Andean region for thousands of years, and over the past decade it’s seen an increase in popularity worldwide.
Superfood Spotlight: Apple Cider Vinegar
Apple cider vinegar is a form of vinegar made by fermenting the sugar from apples. While it is not a substantial source of macronutrients, apple
Superfood Spotlight: Brussels Sprouts
Despite their tiny size, Brussels sprouts are a powerhouse of nutrition—and deliciousness! These little members of the cabbage family are the perfect addition to any
Know Your Nutrients—Calcium
Calcium is the most abundant mineral in the human body. It plays a vital role in body structure, but it has other critical functions in
Know Your Nutrients—Thiamine (B1)
Thiamine (also thiamin or vitamin B1) is part of the B complex vitamins. It was the very first compound identified as a vitamin, and thus
Know Your Nutrients: Iron
Iron is an essential mineral found in of hemoglobin, a protein that is responsible for transferring oxygen from the lungs throughout the body, and myoglobin,
