Latest Issue—May-June 2022 • Volume 140

Nutrition

Superfood Spotlight: Ginger

The Superfood of All Superfoods Ginger (Zingiber officinale) is a popular herb used globally, both in the culinary world and in herbal medicine. The ginger

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Superfood Spotlight

Superfood Spotlight: Algae

According to Encyclopedia Britannica, “Algae are defined as a group of predominantly aquatic, photosynthetic, and nucleus-bearing organisms that lack the true roots, stems, leaves, and

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Know Your Nutrient

Know Your Nutrient: Vitamin K

by Aliza Becker, BA, MPS Vitamin K is the generic name for a family of fat-soluble compounds that share a common 2-methyl-1,4-naphthoquinone ring structure. Vitamin

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