Kohlrabi is a cruciferous vegetable that consists of a bulb with stems and leaves, all of which is edible. It can be enjoyed raw or cooked. One cup of raw kohlrabi contains about 36 calories, 8 g of carbohydrates, 5 g of fiber, 32 mg of calcium, 472 mg of
By Sarabeth Lowe, MPH Ms. Lowe is a Communication Specialist at the University of Delaware Disaster Research Center. Ice cream. Pancakes. Tofu. Biscuits. Whether it’s scooped straight from the tub or spread across snack foods, cottage cheese is making a comeback.1–3 This dairy delicacy saw nearly 50 years of steady
Low-glutamate diet linked to brain changes and migraine relief in veterans with Gulf War Illness. A recent study suggests that following a low-glutamate diet could reduce headaches and migraines among veterans with Gulf War Illness. Compared to healthy controls, veterans with Gulf War Illness had greater cortical thickness and were
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The Vegetus Foundation was founded by Frank Ray Rifkin, a former member of United States Army and serviceman in World War II, as a charitable endeavor dedicated to helping Americans improve their quality of life through education on healthy living. In 1979, shortly after the starting Foundation, Frank Ray published the first issue of Nutrition Health Review—the Consumer’s Medical Journal® (NHR)—to assist the Vegetus Foundation in achieving its mission. Since that time, over 150 issues of NHR have been published.
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