Making the Switch to Vegetarianism: Benefits and Downsides
Different groups have followed plant-based diets throughout human history. In ancient Egypt, meat consumption was seemingly reserved for wealthier Egyptians, including royalty; one analysis of
Commercial Plant-based Meat Alternatives: Pros and Cons
Plant-based meat alternatives (PBMAs) have come a long way, with novel PBMAs aiming to accurately mimic the taste and texture of meat, but how do
Superfood Spotlight: Tea
Tea, including green teas, black teas, white teas, and herbal teas, has been associated with a range of health benefits. These benefits are primarily attributed
Cognitive Behavioral Therapy Eases How Fibromyalgia Pain is Experienced by the Brain
According to a recent study, patients with fibromyalgia who underwent cognitive behavioral therapy (CBT) experienced significantly greater reduction in pain interfering with daily activities and
Oral Health as We Age
Maintaining good oral health is an important, but easily neglected, aspect of healthy aging. In this article, we detail common oral health conditions in adults
Mouthwash
Mouthwash can be a helpful addition to your oral health routine, as it can clean places that are hard to reach with a toothbrush. There
Know Your Nutrients: Fluoride
Fluoride is a mineral that plays an important role in keeping teeth healthy. Through remineralization, fluoride repairs damage to enamel, the protective layer of the
Foods that Promote Oral Health
Maintaining good oral health is essential for overall well-being, and your diet plays a significant role in this. Here are some foods that can promote
Sign up for NHR’s FREE Email Newsletter!
Receive email notifications when a new issue of NHR is available
Get the latest news updates on preventative nutrition and holistic healthcare, including recipes, exercise and healthy lifestyle tips, maintaining mental wellness, and more!
Subscribe to NHR's print magazine for only $18 a year!
Get unlimited online access to content plus receive the eye-appealing, information-packed printed magazine of NHR delivered to your home or business every other month (6x/year).
Superfood Spotlight: Tea
Tea, including green teas, black teas, white teas, and herbal teas, has been associated with a range of health benefits. These benefits are primarily attributed
Superfood Spotlight—Cherries
Cherries are not only delicious but also offer several health benefits due to their unique nutritional profile and natural compounds. Here are nine ways cherries
Superfood Spotlight—Mushrooms
A mushroom is a spore-bearing fruiting body of a fungus—a simple definition for a rather complex group of living organisms. Indeed, mushrooms and other fungi
Superfood Spotlight—Quinoa
Quinoa has been a staple of the Andean region for thousands of years, and over the past decade it’s seen an increase in popularity worldwide.
Know Your Nutrients: Fluoride
Fluoride is a mineral that plays an important role in keeping teeth healthy. Through remineralization, fluoride repairs damage to enamel, the protective layer of the
Know Your Nutrients—Vitamin A
What is Vitamin A? Vitamin A is one of the four fat-soluble vitamins. The terms vitamin A and pre-formed vitamin A are used to refer
Know Your Nutrients—Calcium
Calcium is the most abundant mineral in the human body. It plays a vital role in body structure, but it has other critical functions in
