Latest Issue—May-June 2022 • Volume 140
Lactose intolerance is a chronic condition that affects the way the gut moves milk and dairy products through the body. This disorder prevents the body
This pose strengthens wrists, arms, abdominal muscles and lower back, which in turn improves posture and balance Start in plank pose. Hands should
Sign up for NHR’s FREE Email Newsletter!
- Receive email notifications when a new issue of NHR is available
Get the latest news updates on preventative nutrition and holistic healthcare, including recipes, exercise and healthy lifestyle tips, maintaining mental wellness, and more!