Nutrient Retention in Cooked Vegetables—Is Raw Always Better? cooking, nutrient retention, raw diet, vegetable
Adopting Adaptogens—Plants That May Improve Your Health and Well-being adaptogen, Anxiety, Aralia mandshurica, Ashwagandha, Ayurvedic medicine, Chinese medicine, echinacea, Eleutherococcus senticosus, Ginkgo biloba, ginseng, herbal medicine, medicinal plants, Panax ginseng, Rhodiola rosea, Schisandra chinensis, Stress
Essential Amino Acids amino acid, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, protein, threonine, tryptophan, valine
Red and Processed Meats—What’s the Latest Word? animal-based food, flexitarian, meat alternative, plant-based meat subtitute, processed meat, protein, red meat, vegan, vegetarian
Superfood Spotlight: Garlic anti-inflammatory, antimicrobial, antioxidant, Garlic, holistic medicine, superfood
Nutrition for Stress and Anxiety Anxiety, B vitamins, holistic medicine, magnesium, preventative nutrition, Stress, vitamin C, zinc
Five Power-packed Vegetables You Should Try chayote squash, jackfruit, Jerusalem artichoke, kohlrabi, purslane, sunchoke, vegetable
Dietary Fats: The Good and the Bad dietary fat, fatty acid, monounsaturated fat, polyunsaturated fatty acid, saturated fat
