Category: Body Basics

Sugar—Not all that bad?

fructose, glucose, sugar

Prediabetes: A Silent Warning That Should Not Be Ignored

blood sugar, Diabetes, prediabtes, type 2 diabetes

Osteoporosis: Risks and Prevention

Osteoporosis

The MIND Diet: An Evidence-based Nutritional Approach to Protecting Brain Health as We Age

aging brain, Memory, MIND diet

Does Meditation Lower Cardiovascular Risk?

Cardiovascular, meditation

colds, flu, zinc

What is Oxidative Stress?

Protecting Yourself Against Giardia Infection

Breast Milk or Bottled Formula? The Pros and Cons of Each

Medicinal Herbs—Healing Herbs Right in Your Spice Cabinet

What’s New in Medical Research—Exercise Likely to be Best Treatment for Depression in Coronary Heart Disease

Sunscreen 101—A Guide to Choosing the Right Sunscreen for You

Featured Recipes

kombucha

Nutrition Nutrition Basics Recipes

Get Creative with Kombucha

Originating in Northeast China,1 kombucha is a fermented tea, enriched with probiotics and antioxidants,...

Read More

Vegetable soup with chicken fillet.Top view with copy space

Eco-friendly Healthy Activities Healthy Eating Nutrition Recipes

Reduce Waste… with Soup!

Instead of tossing nutritious food too soon and running to the store to purchase more, why not turn your...

Read More