Kate Turner, MA, RD, CSSD, CPT, explains what you need to know if you are considering glucagon-like peptide-1 (GLP-1) treatment. She discusses the importance of proper nutrition when taking a GLP-1 medication. This includes meeting your daily calorie and protein needs to maintain lean muscle mass and prevent slowing your metabolism. Since GLP-1 medications suppress your appetite, it can be difficult to achieve your nutritional needs. Ultimately, it is important for individuals to pair GLP-1 use with proper nutrition, strength training, and healthy lifestyle habits in order to achieve long-term success.
Topics Covered
- The benefits of GLP-1s beyond weight management
- Importance of meeting caloric needs and adequate protein intake
- How to achieve long-term success with GLP-1 use
