In our second installment of “GLP-1s and You,” Ms. Turner discusses how to approach dietary and nutritional priorities while taking a glucagon-like peptide-1 (GLP-1) medication. She emphasizes the importance of making sure you are eating enough, even when you are not hungry. Adequate intake of protein to maintain healthy muscles and fiber to prevent constipation and staying hydrated are crucial for individuals taking a GLP-1, and Ms. Turner provides practical tips on how to implement these practices into your diet.
Topics Covered
- Focusing on meeting your nutritional needs while on a GLP-1
- How to prioritize protein intake to ensure healthy muscles
- Adding fiber to your diet alongside adequate hydration
