Adhering to the Dietary Approaches to Stop Hypertension (DASH) diet starting in middle-age could potentially reduce the risk of cognitive decline in women, according to a recent study. After about 30-years of follow-up, women who closely followed the DASH diet experienced 17-percent lower odds of reporting more than one cognitive complaint, compared to women who did not follow the diet. 

Source: ScienceDaily. Women with a heart healthy diet in midlife are less likely to report cognitive decline later. 20 Oct 2023. https://www.sciencedaily.com/releases/2023/10/231020105708.htm. Accessed 21 Nov 2023.