Serves 4

• 10oz canned tuna, drained
• 2 medium celery stalks, minced
• 2 Tbsp red onion, minced
• 2 Tbsp dill pickles, minced
• 1/3 cup plain full-fat Greek yogurt
• 2 Tbsp lemon juice
• 1 Tbsp Dijon mustard 
• 1 tsp fresh parsley, chopped
• 1 tsp fresh dill, chopped
• 1/4 tsp salt

1/4 tsp pepper

1. Place the tuna, celery, red onion, and pickles in a bowl.
2. Combine the yogurt, lemon juice, mustard, and herbs. 
3. Stir the yogurt mixture into the dry ingredients.  

Notes: No fresh herbs? No problem—just substitute for 1/2 tsp of dried varieties.

Approximate Nutrition Information: 

Calories: 247; total fat: 8g; saturated fat: 2.6g; cholesterol: 35mg; sodium: 369mg; total carbohydrate: 7.6g; dietary fiber: 0.7g; total sugars: 5.3g; protein: 34.3g; calcium: 183mg; iron: 1mg; potassium: 453mg