Superfood Spotlight—Mushrooms
May 17, 2023
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A mushroom is a spore-bearing fruiting body of a fungus—a simple definition for a rather complex group of living organisms. Indeed, mushrooms and other fungi
A mushroom is a spore-bearing fruiting body of a fungus—a simple definition for a rather complex group of living organisms. Indeed, mushrooms and other fungi
Calcium is the most abundant mineral in the human body. It plays a vital role in body structure, but it has other critical functions in
According to the World Health Organization (WHO), asthma is one of the most common chronic conditions in the world.1 The Global Initiative for Asthma (GINA)defines
Chronic respiratory disease (CRD) is an umbrella term for diseases that prevent the lungs from working correctly, often affecting the airways, lung tissue, or lung
Chronic respiratory diseases (CRDs), such as asthma, chronic obstructive pulmonary disease (COPD), and interstitial lung disease (ILD), affect lung function, making it harder to breathe.
Navasana, or the boat pose, strengthens and tones the abdominal and lower back muscles. It also builds mental focus because this is a challenging pose
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