September–October 2021

Know Your Nutrient: Fiber

Fiber is a carbohydrate that cannot be digested by the small intestine but can be partially or fully fermented in the large intestine.1 Dietary fiber

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Walnuts are packed with essential macro- and micronutrients. One ounce of walnuts (about 14 halves) provides 4.3g of protein, 1.9g of fiber, 13.4g of polyunsaturated

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Superfood Spotlight

Know Your Nutrient