Category: Nutrition

The Need to Personalize the Approach to Nutrition

food insecurity, Nutrition, personalized medicine, personalized nutrition, Western diet

The Juicy Details About Celery Juice

antioxidant, celery, celery juice, juicing

5 Herbal Teas and their Benefits

chamomile, ginger, herbal tea, hibiscus, peppermint, rooibos

Know Your Medicinal Plant—Holy Basil (Tulsi)*

holistic medicine, holy basil, medicinal herbs, preventative nutrition, tulsi

Know Your Nutrients: Choline

choline, nutrient

Superfood Spotlight: Chia Seeds

chia seeds

Fast Facts (Jan-Feb 2022)

brown fat, chocolate, cold weather, Exercise, fast facts, tofu

Know Your Medicinal Plants: Burdock

burdock, holistic medicine, medicinal herbs

Choosing Sustainable Seafood

Foodprint, Greenpeace, Monterrey Bay Aquarium Seafood Watch, NOAA Fisheries, Ocean Wise Seafood, seafood, Sustainable Food

Sugar and the Human Body

carbohydrate, fructose, galactose, glucose, sugar

Superfood Spotlight: Algae

algae, nori, sea lettuce, seaweed, spirulina, Sustainable Food

Know Your Nutrients: Vitamin K

vitamin K

Featured Recipes

kombucha

Nutrition Nutrition Basics Recipes

Get Creative with Kombucha

Originating in Northeast China,1 kombucha is a fermented tea, enriched with probiotics and antioxidants,...

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Vegetable soup with chicken fillet.Top view with copy space

Eco-friendly Healthy Activities Healthy Eating Nutrition Recipes

Reduce Waste… with Soup!

Instead of tossing nutritious food too soon and running to the store to purchase more, why not turn your...

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