Baked Kale Chips 

Serves 6

Kale chips make a great alternative to traditional potato chips, and they’re ready to eat in just 20 minutes. 


  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon flaked sea salt


  1. Preheat an oven to 300 degrees F. Line a rimmed baking sheet with parchment paper.
  2. With a knife or kitchen shears, carefully remove kale leaves from the thick stems and tear leaves into bite size pieces.
  3. Wash and thoroughly dry kale.
  4. Drizzle kale leaves with olive oil and toss to combine. Spread out in an even layer on the baking sheet without overlapping the leaves, and sprinkle with salt.
  5. Bake until the edges start to brown but are not burnt, 20 to 30 minutes.

(per serving) Calories: 58; Saturated Fat: 0g; Sodium: 185mg; Total Carbohydrate 8g; Dietary Fiber: 2g; Protein: 3g; Vitamin C: 90mg ; Calcium: 104mg; Iron: 1mg; Potassium: 337mg

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