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Beef and Spinach Stir Fry

 

  • 2 Tbsp low-sodium soy sauce
  • 1 Tbsp sesame oil
  • 1 Tbsp siracha (or chili garlic sauce)
  • 1/2 Tbsp brown sugar
  • 1/2lb ground beef
  • 1/2 Tbsp olive oil
  • 2 cloves garlic, minced
  • 1 Tbsp ginger, grated
  • 1 cup soybeans
  • 8oz mushrooms, sliced
  • 3 cups spinach
  • 3 green onions, chopped
  1. Make the stir fry sauce by mixing the soy sauce, sesame oil, siracha, and brown sugar.
  2. Heat a large skillet over medium heat. Once hot, add the olive oil, garlic, ginger, and ground beef. Cook until the beef is browned, about five minutes.
  3. Add the mushroom and soybeans and cook for about five minutes, stirring occasionally.
  4. Add the spinach, cooking until wilted. 
  5. Stir in the sauce and garnish with green onions. Serve over brown rice or whole grain noodles. 

Calories: 376kcal; Total fat: 19.4g; Saturated fat: 3.9g; Cholesterol: 34mg; Sodium: 571mg; Total carbohydrates: 20.5g; Dietary fiber: 5.6g; Total sugars: 6.9g; Protein: 31.1g; Vitamin D: 204mcg; Calcium: 172mg; Iron: 11mg; Potassium: 1334mg

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