Serves 1

• 1/2 cup old fashioned oats
• 1/2 cup unsweetened almond milk
• 1 Tbsp dried cherries, chopped
• 1 Tbsp walnuts, chopped
• 1 Tbsp honey

1. Toast the walnuts in a pan over medium heat for 5 minutes, stirring frequently. Let cool.
2. Combine all ingredients into a bowl and refrigerate for at least 8 hours.  

Notes: Almond milk can be substituted for any milk of your choice. 

Calories: 305; total fat: 7.2g; saturated fat: 0.5g; cholesterol: 0mg; sodium: 77mg; total carbohydrate: 56.1g; dietary fiber: 4.1g; total sugars: 36.5g; protein: 5.1g; calcium: 17mg; iron: 2mg; potassium: 154mg