Servings: 6
• 1 15oz can chickpeas, rinsed and drained
• Cooking spray
• 2 tablespoons chopped almonds or pine nuts
• 1 to 2 tablespoons olive oil
• One small onion, minced (~3/4 cup)
• 1 to 2 cloves garlic, minced
• 1 large bunch fresh greens, such as collards, kale, and/or spinach
• 1/2 cup coconut milk
• 1/4 teaspoon nutmeg
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1 teaspoon tapioca or cornstarch, optional
Calories: 388; Total Fat (g): 14.9; Saturated Fat (g): 5.5; Cholesterol (mg): 0; Sodium (mg): 144; Total Carbohydrate (g): 51; Dietary Fiber (g):14.3; Total Sugars (g): 9.3; Protein (g): 16.3; Calcium (mg): 150; Iron (mg): 6; Potassium (mg): 969