• 3 tablespoons extra-virgin olive oil
• 1 large onion (chopped)
• 5 cloves garlic (minced)
• 1 large carrot (chopped)
• 5 mushroom caps (chopped)
• 1/4 cup of chopped coriander
• 1/2 cup quinoa or lentils
• 1/8 teaspoon turmeric powder
• 6 cups water or vegetable broth
• To taste: salt and pepper
• Optional: chopped kale or spinach
866.325.9907 (toll-free, US) or 484.266.0702
Matrix Medical Communications
1595 Paoli Pike
Suite 201
West Chester, PA 19380
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