Fresh and Chunky Guacamole

Serves 8

  • 3 semi-ripe or ripe avocados
  • 1 large tomato, chopped 
  • 1 large lime
  • 1 small onion, chopped
  • 1 chili pepper, cored and chopped 
  • Handful of chopped coriander
  • Salt and pepper 
  • Cut the avocados in half, removing their seeds, and scoop out the flesh. 
  • Place scooped flesh and chopped tomato in a large mixing bowl. 
  • Add lime juice, chopped onion, chopped chili pepper, and handful of coriander to the bowl. 
  • Mix everything together, seasoning with salt and pepper to taste. 
  • Serve with tortilla chips, bread, as a salad dressing, etc. 

Calories: 103; Carbohydrates: 2g; Fiber: 2g; Protein: 1g; Total Fat: 10g; Saturated fat: 1g; Sodium: 1mg  

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