Serves 8

• 3 semi-ripe or ripe avocados
• 1 large tomato, chopped 
• 1 large lime
• 1 small onion, chopped
• 1 chili pepper, cored and chopped 
• Handful of chopped coriander
• Salt and pepper 

• Cut the avocados in half, removing their seeds, and scoop out the flesh. 
• Place scooped flesh and chopped tomato in a large mixing bowl. 
• Add lime juice, chopped onion, chopped chili pepper, and handful of coriander to the bowl. 
• Mix everything together, seasoning with salt and pepper to taste. 
• Serve with tortilla chips, bread, as a salad dressing, etc. 

Calories: 103; Carbohydrates: 2g; Fiber: 2g; Protein: 1g; Total Fat: 10g; Saturated fat: 1g; Sodium: 1mg