• 2 cups sliced spinach
• 1⁄2 cup water
• Handful of ice cubes
• 1 medium apple
• 1 cup reduced-fat Greek yogurt
• 1 scoop protein powder
• 1 tablespoon minced ginger
Blend spinach with water and ice. With blender on low, incorporate apple, yogurt and ginger. Increase speed to high and blend for 30 seconds, or until smooth.
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Matrix Medical Communications
1595 Paoli Pike
Suite 201
West Chester, PA 19380
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