• 2 cups rolled oats, ground
• 12 dates, pitted
• 3⁄4 cup milk (dairy or non-dairy)
• 3⁄4 cup water
• 11⁄2 tbsp ground flax seed
• 3⁄4 cup applesauce
• 1 cup blueberries
• 1 tbsp baking powder
• 1⁄2 tsp cinnamon
• 1⁄2 tsp vanilla
• 1 tbsp brown sugar (optional)

1. Put flax seed, soy milk, water, and dates into a bowl and set aside.
2. Preheat oven to 400°F/200°C and prepare muffin pan.
3. In a large bowl, add all of the dry ingredients: oat flour, baking powder, and spices (also sugar if you want to use some). Set aside.
4. Blend the flax-date mixture and the apple sauce in a blender until smooth.
5. Pour mixture into your dry ingredients and stir until everything is moistened. Then, fold in the blueberries.
6. Pour the batter into your muffin cups and bake for 20 minutes. Remove from oven and let cool before eating.