Servings: 8 (~1 cup/serving)
Approximate nutrition information (~per cup): Calories: 320; total fat: 5.2g; saturated fat: 0.9g; cholesterol: 0mg; sodium: 310mg; total carbohydrate: 52.3g; dietary fiber: 13g; total sugars: 4.5g; protein: 17.9g; calcium: 119mg; iron: 5mg; potassium: 1312mg
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