Stuffed Avocado

Serves 3 to 6

  • 3 avocados
  • ½ cup of cooked quinoa
  • 1 lemon
  • ½ cucumber
  • 1 bell pepper
  • 1 jalapeño
  • ¼ red onion
  • 1 garlic clove
  • Small handful grape tomatoes
  • 2 to 4 tbsp hummus
  • Salt and pepper 
  1. Slice the avocados in half, removing the seeds. Cut the lemon and rub some juice on the flesh. Dice the cucumber, red onion, and tomatoes; core and dice the pepper and jalapeño; and mince the garlic clove. Prepare the quinoa, per package directions. 
  2. Set the avocados aside and add all the diced and minced ingredients, as well as quinoa, in a large mixing bowl.
  3. Add humus and mix everything together. 
  4. Fill avocado halves with mixture, topping with salt, pepper, and some lemon juice.

Calories: 140; Carbohydrates: 15g; Fiber: 6.1g; Protein: 2.3g; Total Fat: 11.6g; Saturated fat: 1.7g; Sodium: 73.9mg; Sugar: 1.8g

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