Yoga and Mindfulness for Posttraumatic Stress Disorder (PTSD) in Veterans Anxiety, military, Mindfulness, post-traumatic stress disorder, PTSD, relaxation, Stress, VA, Veteran, wounded warrier
Five Tips for Outdoor Exercise While Managing Allergies Allergy, hay fever, physical activity, prevention
U.S. Dept. of Health and Human Services (HHS) Releases New Physical Activity Guidelines for Americans (2nd ed) guidelines, physical activity
8 Science-based Stress Relievers Anxiety, Exercise, healthy lifestyle, Mindfulness, physical activity, Stress, stress relief
You can be a Runner! Bone, Cardiovascular, Exercise, fitness, healthy activities, heart health, jogging, Muscular, outdoor activities, physical activity, running, strength, walking
Walking vs. Running: Is One Healthier than the Other? Bone, Exercise, fitness, healthy activities, jogging, Muscular, outdoor activities, physical activity, running, strength, walking
Things You Might Not Know About Stretching ballistic stretching, dynamic stretching, flexibility, healthy activity, injury, physical activity, proprioceptive neuromuscular facilitation, static stretching, stretching
Reducing Delayed-onset Muscle Soreness (DOMS) Through Nutrition caffeine, Healthy Eating, omega 3 fatty acid, polyphenol, supplement, taurine
Foam Rolling for Flexibility and Muscle Soreness Activities, flexibility, foam rolling, Muscular, physical activity, soreness, stretching
