Tips on Coping with Anxiety and Depression During the Holiday Season Anxiety, Depression, holiday blues, seasonal affective disorder
Adopting Adaptogens—Plants That May Improve Your Health and Well-being adaptogen, Anxiety, Aralia mandshurica, Ashwagandha, Ayurvedic medicine, Chinese medicine, echinacea, Eleutherococcus senticosus, Ginkgo biloba, ginseng, herbal medicine, medicinal plants, Panax ginseng, Rhodiola rosea, Schisandra chinensis, Stress
Nutrition for Stress and Anxiety Anxiety, B vitamins, holistic medicine, magnesium, preventative nutrition, Stress, vitamin C, zinc
Yoga and Mindfulness for Posttraumatic Stress Disorder (PTSD) in Veterans Anxiety, military, Mindfulness, post-traumatic stress disorder, PTSD, relaxation, Stress, VA, Veteran, wounded warrier
Chronic Stress and Weight Gain: A Dangerous Cycle Anxiety, chronic stress, Obesity, Overweight, Stress, weight gain
8 Science-based Stress Relievers Anxiety, Exercise, healthy lifestyle, Mindfulness, physical activity, Stress, stress relief
When it’s More Than Just the Blues: Living with Clinical Depression antidepressant, Anxiety, clinical depression, Depression, major depressive disorder, mental disorder, mental illness, mood, mood disorder, psychiatric disorder, psychiatric illness, psychotherapy, therapy
Cranberry Pomegranate Holiday Mocktail alcohol-free, beverage, cranberry, holiday foods, mocktail, orange
