Fit for Life: Discover Your Inner Athlete Cardiovascular, dietary, fitness, healthy lifestyle, heart health, lifestyle modification, Metabolic, metabolism, Muscular, Neurological, physical activity
Willing and Able! Achieving Your Healthy Lifestyle Goals motivation, physical activity, Resolution, routine
Super Bowl “Big Game” Calorie Costs in Exercise calorie, energy, Fat, high calorie, snack, super bowl
Self-talk: What Is Is and How It Can Help You Achieve Your Healthy Lifestyle Goals Mindfulness, self-talk
Low on Exercise Motivation? Try Short, Intense Reps Instead of a Continuous, Moderate Workout high intensity, HIIT, motivation, rep
Behavior Modification Strategies for Weight Loss behavior modification, diet, habit, healthy diet, Mindfulness, routine, weight loss
Combating Alzheimer’s Disease with Diet and Exercise aging, Dementia, elderly, Exercise, healthy diet, Healthy Eating, healthy lifestyle, Memory, physical activity, preventative medicine, preventative nutrition, senior
