Self-talk: What Is Is and How It Can Help You Achieve Your Healthy Lifestyle Goals Mindfulness, self-talk
Random Acts of Kindness Raise Dopamine Levels and Boost Your Mood acts of kindness, dopamine, volunteer
Low on Exercise Motivation? Try Short, Intense Reps Instead of a Continuous, Moderate Workout high intensity, HIIT, motivation, rep
In Self-talk, Address Yourself in the Third Person for Greater Success in Life Mindfulness, self-talk
Behavior Modification Strategies for Weight Loss behavior modification, diet, habit, healthy diet, Mindfulness, routine, weight loss
2017 Food Trends: Nutrition Experts Reveal “Diets” Are Out and “Mindful Eating” Is In diet, healthy diet, Mindfulness, weight loss
Maximizing Your Brain’s Performance body-brain connection, brain, Cognition, healthy diet, Healthy Eating, Memory, Neurological
Women Recover More Slowly from Cardiac Arrest than Men, Especially Women Who Live Alone Cardiovascular, coronary, Heart, heart attack, heart disease, heart health, risk factor, women's health
