Low on Exercise Motivation? Try Short, Intense Reps Instead of a Continuous, Moderate Workout high intensity, HIIT, motivation, rep
In Self-talk, Address Yourself in the Third Person for Greater Success in Life Mindfulness, self-talk
Behavior Modification Strategies for Weight Loss behavior modification, diet, habit, healthy diet, Mindfulness, routine, weight loss
Being Out in Nature Can Help Clear Negative Thoughts Depression, green, Mindfulness, nature, negative thought
2017 Food Trends: Nutrition Experts Reveal “Diets” Are Out and “Mindful Eating” Is In diet, healthy diet, Mindfulness, weight loss
When it’s More Than Just the Blues: Living with Clinical Depression antidepressant, Anxiety, clinical depression, Depression, major depressive disorder, mental disorder, mental illness, mood, mood disorder, psychiatric disorder, psychiatric illness, psychotherapy, therapy
Centers for Disease Control: Signs and Symptoms of Autism adolescent, autism, autism spectrum disorder, child, pervasive intellectual disability
