Here, we review the different classifications of dietary fat, their chemical structures and physical properties, and their nutritional profiles (according to the latest research). As part of this discussion, we will explore trans fat and what makes it so different from other fats, including an explanation of the hydrogenation
According to recent research, excessive levels of insulin directly contribute to the development of pancreatic cancer via overstimulation of pancreatic acinar cells. Digestive enzymes are then overproduced, and pancreatic inflammation occurs, which allows for the development of precancerous cells. This process might explain heightened risk of pancreatic cancer in individuals
Enjoying a good meal with friends and family is an important part of many holiday celebrations. However, it can be a challenge to maintain a heart-healthy diet during this time. Here’s some tips to help keep your heart healthy during the holiday season. Fill your plate with vegetables Vegetables are
Nutritional yeast is similar to that used in baking or brewing (Saccharomyces cerevisiae), except that it has been deactivated. It is popular in vegan cooking due to its Parmesan cheese-like flavor. But its overall savory taste, which many have described as umami (the “fifth taste”), goes beyond cheesy, making it
Adhering to the Dietary Approaches to Stop Hypertension (DASH) diet starting in middle-age could potentially reduce the risk of cognitive decline in women, according to a recent study. After about 30-years of follow-up, women who closely followed the DASH diet experienced 17-percent lower odds of reporting more than one cognitive
Researchers have found that plant foods with insoluble fiber, such as vegetables, fruits, nuts, and whole grains, contain unique bioactives, including beta-carotene, lycopene, quercetin, and lutein. Bioactives have been associated with health benefits, such as lower incidence of Type 2 diabetes and cardiovascular disease. Furthermore, researchers noted that plant byproducts
Vitamin B12 has several critical roles in human nutrition. On its own, vitamin B12 is required for the creation of cellular energy from dietary fats and proteins. It is also associated with the production of hemoglobin; as such, vitamin B12 deficiency can lead to hemoglobin-deficient anemia. The other functions of
Crohn’s disease and ulcerative colitis (UC) are two types of inflammatory bowel disease (IBD). Neither of these conditions can be cured, but proper disease management can help reduce symptom burden and increase quality of life. Crohn’s Disease Crohn’s disease is a chronic condition that causes inflammation and irritation in the
The Vegetus Foundation was founded by Frank Ray Rifkin, a former member of United States Army and serviceman in World War II, as a charitable endeavor dedicated to helping Americans improve their quality of life through education on healthy living. In 1979, shortly after the starting Foundation, Frank Ray published the first issue of Nutrition Health Review—the Consumer’s Medical Journal® (NHR)—to assist the Vegetus Foundation in achieving its mission. Since that time, over 150 issues of NHR have been published.
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