March–April 2021

What is ASMR?

  By Sarabeth Lowe, MPH Ms. Lowe is a Communication Specialist at the University of Delaware Disaster Research Center. A woman leans in toward a

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Great Gluten-free Grains

  Adopting a gluten-free diet doesn’t mean that grains are off the menu. There are a variety of naturally gluten-free pseudocereals and cereals. This article

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Food Safety Education Month

  In observance of Food Safety Education Month, which took place in September, this article discusses facts about food safety, cooking, and food illness prevention

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Nutritional Value of Pumpkins

  Pumpkin is a nutritional food with multiple health benefits.1 In a 100g serving, pumpkin contains approximately 2mg of calcium, 340mg of potassium, and 44mg

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Superfood Spotlight

Know Your Nutrient