May–June 2021

Vitamin E

Vitamin E is a fat-soluble nutrient that is actually eight compounds—four tocopherols and four tocotrienols. The synthetic dl-alpha-tocopherol (all-rac-alpha tocopherol) is also referred to as

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What is Art Therapy?

Art therapy allows participants to process emotions and engage in self-expression and communication outside of traditional verbal communication.1–3 Art therapy can also help improve physical

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Superfood Spotlight

Know Your Nutrient