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Roasted Chickpeas

Serves 10

  • 1 can chickpeas (15oz)
  • 1 Tbsp canola oil
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 tsp salt
  • 1/2 tsp smoked paprika
  1. Preheat air fryer to 380 degrees or oven to 425 degrees. 
  2. Rinse chickpeas and pat dry, making sure to discard any skins that fall off the chickpeas.
  3. Add olive oil and spices to chickpeas, mixing to ensure the chickpeas are well-coated.
  4. Place in the air fryer for about 9 to 11 minutes or oven for 20 to 30 minutes, until golden brown and crispy. Serve immediately for the best flavor. 

Per serving:

Calories: 103; Protein: 5g; Carbohydrates: 15g; Dietary fiber: 4g; Total sugars: 3g; Total fat: 3g; Sodium: 318mg; Vitamin C: 1mg; Calcium: 29mg; Iron: 2mg; Potassium: 158m

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