Nutrition Basics – Page 2 – Nutrition Health Review

Category: Nutrition Basics

Superfood Spotlight: Garlic

anti-inflammatory, antimicrobial, antioxidant, Garlic, holistic medicine, superfood

Nutrition for Stress and Anxiety

Anxiety, B vitamins, holistic medicine, magnesium, preventative nutrition, Stress, vitamin C, zinc

Five Power-packed Vegetables You Should Try

chayote squash, jackfruit, Jerusalem artichoke, kohlrabi, purslane, sunchoke, vegetable

Dietary Fats: The Good and the Bad

dietary fat, fatty acid, monounsaturated fat, polyunsaturated fatty acid, saturated fat

The Juicy Details About Celery Juice

antioxidant, celery, celery juice, juicing

5 Herbal Teas and their Benefits

chamomile, ginger, herbal tea, hibiscus, peppermint, rooibos

Sugar and the Human Body

carbohydrate, fructose, galactose, glucose, sugar

Sugar—Not all that bad?

fructose, glucose, sugar

The MIND Diet: An Evidence-based Nutritional Approach to Protecting Brain Health as We Age

aging brain, Memory, MIND diet

Small Dietary Changes Can Help You Live Healthier and More Sustainably

diet, Sustainable Food

Winter Squash—A Hearty and Healthy Staple

acorn squash, butternut squash, pumpkin, winter squash

FAST FACT: Avocados Change Belly Fat Distribution in Women, Controlled Study Finds

avocado, belly fat

Featured Recipes

kombucha

Nutrition Nutrition Basics Recipes

Get Creative with Kombucha

Originating in Northeast China,1 kombucha is a fermented tea, enriched with probiotics and antioxidants,...

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Vegetable soup with chicken fillet.Top view with copy space

Eco-friendly Healthy Activities Healthy Eating Nutrition Recipes

Reduce Waste… with Soup!

Instead of tossing nutritious food too soon and running to the store to purchase more, why not turn your...

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