Nutrition – Page 9 – Nutrition Health Review

Category: Nutrition

How much is One serving?*

serving size

The MIND Diet: An Evidence-based Nutritional Approach to Protecting Brain Health as We Age

aging brain, Memory, MIND diet

Know Your Medicinal Plant—Calendula*

calendula, holistic medicine, medicinal herbs

Small Dietary Changes Can Help You Live Healthier and More Sustainably

diet, Sustainable Food

Winter Squash—A Hearty and Healthy Staple

acorn squash, butternut squash, pumpkin, winter squash

FAST FACT: Avocados Change Belly Fat Distribution in Women, Controlled Study Finds

avocado, belly fat

colds, flu, zinc

Superfood Spotlight: Avocado

avocado, healthy fats, superfood

Know Your Medicinal Plants: Yarrow*

holistic medicine, medicinal herbs, yarrow

4 Ways to Preserve Food at Home

Breast Milk or Bottled Formula? The Pros and Cons of Each

Featured Recipes

kombucha

Nutrition Nutrition Basics Recipes

Get Creative with Kombucha

Originating in Northeast China,1 kombucha is a fermented tea, enriched with probiotics and antioxidants,...

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Vegetable soup with chicken fillet.Top view with copy space

Eco-friendly Healthy Activities Healthy Eating Nutrition Recipes

Reduce Waste… with Soup!

Instead of tossing nutritious food too soon and running to the store to purchase more, why not turn your...

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