Mental Well-being – Page 2 – Nutrition Health Review

Category: Mental Well-being

Tips on Coping with Anxiety and Depression During the Holiday Season

Anxiety, Depression, holiday blues, seasonal affective disorder

Nutrition for Stress and Anxiety

Anxiety, B vitamins, holistic medicine, magnesium, preventative nutrition, Stress, vitamin C, zinc

Temperance Training: Fitness with a Purpose

addiction, physical activity, recovery

Fast Facts (Jan-Feb 2022)

brown fat, chocolate, cold weather, Exercise, fast facts, tofu

Intuitive Eating: A Self-care Eating Framework that Integrates Instinct, Emotion, and Rational Thought

intuitive eating, mindful eating

The MIND Diet: An Evidence-based Nutritional Approach to Protecting Brain Health as We Age

aging brain, Memory, MIND diet

Does Meditation Lower Cardiovascular Risk?

Cardiovascular, meditation

Food and Mood: It’s All Connected

What’s New in Medical Research—Exercise Likely to be Best Treatment for Depression in Coronary Heart Disease

Eating Disorder or Disordered Eating? What’s the Difference? How Are They Managed?

The Importance of Wearing a Mask

COVID-19, prevention, virus, wearing a mask

Nutrition as a Metabolic Treatment for Anxiety

Featured Recipes

kombucha

Nutrition Nutrition Basics Recipes

Get Creative with Kombucha

Originating in Northeast China,1 kombucha is a fermented tea, enriched with probiotics and antioxidants,...

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Vegetable soup with chicken fillet.Top view with copy space

Eco-friendly Healthy Activities Healthy Eating Nutrition Recipes

Reduce Waste… with Soup!

Instead of tossing nutritious food too soon and running to the store to purchase more, why not turn your...

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