Nutrition – Page 5 – Nutrition Health Review

Category: Nutrition

Know Your Nutrients—Thiamine (B1)

Healthy Eating, Nutrition, thiamin, thiamine, vitamin B1, water-soluble vitamin

The Importance of Protein as We Age

aging, amino acid, elderly, muscle weakness, protein, sarcopenia

Superfood Spotlight: Apple Cider Vinegar

apple cider vinegar, Probiotic, vinegar

Health Benefits of Fermented Foods

fermentation, preventative nutrition

Nutrition for Healthy Joints

anti-inflammatory, joint health, preventative nutrition

Know Your Nutrients: Iron

heme iron, Mineral, nonheme iron

Nutrient Retention in Cooked Vegetables—Is Raw Always Better?

cooking, nutrient retention, raw diet, vegetable

Superfood Spotlight: Brussels Sprouts

brussels sprouts, cabbage, cruciferous

Know Your Nutrients: Docosahexaenoic Acid (DHA)

DHA, Docosahexaenoic Acid, fatty fish, fish, omega-3 fatty acid, omega-6 fatty acid

Adopting Adaptogens—Plants That May Improve Your Health and Well-being

adaptogen, Anxiety, Aralia mandshurica, Ashwagandha, Ayurvedic medicine, Chinese medicine, echinacea, Eleutherococcus senticosus, Ginkgo biloba, ginseng, herbal medicine, medicinal plants, Panax ginseng, Rhodiola rosea, Schisandra chinensis, Stress

Essential Amino Acids

amino acid, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, protein, threonine, tryptophan, valine

Superfood Spotlight: Yogurt

calcium, healthy bacteria, live culture, protein, yogurt

Featured Recipes

kombucha

Nutrition Nutrition Basics Recipes

Get Creative with Kombucha

Originating in Northeast China,1 kombucha is a fermented tea, enriched with probiotics and antioxidants,...

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Vegetable soup with chicken fillet.Top view with copy space

Eco-friendly Healthy Activities Healthy Eating Nutrition Recipes

Reduce Waste… with Soup!

Instead of tossing nutritious food too soon and running to the store to purchase more, why not turn your...

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