Topics
How to do Parsva Sukhasana (Sideways Seated Pose)
Parsva Sukhasana, also known as “Easy Pose with a Side Stretch” or “Sideways Seated Pose,” is a variation of the traditional Sukhasana (Easy Pose) with
Making the Switch to Vegetarianism: Benefits and Downsides
Different groups have followed plant-based diets throughout human history. In ancient Egypt, meat consumption was seemingly reserved for wealthier Egyptians, including royalty; one analysis of
Commercial Plant-based Meat Alternatives: Pros and Cons
Plant-based meat alternatives (PBMAs) have come a long way, with novel PBMAs aiming to accurately mimic the taste and texture of meat, but how do
Superfood Spotlight: Tea
Tea, including green teas, black teas, white teas, and herbal teas, has been associated with a range of health benefits. These benefits are primarily attributed
Cognitive Behavioral Therapy Eases How Fibromyalgia Pain is Experienced by the Brain
According to a recent study, patients with fibromyalgia who underwent cognitive behavioral therapy (CBT) experienced significantly greater reduction in pain interfering with daily activities and
Oral Health as We Age
Maintaining good oral health is an important, but easily neglected, aspect of healthy aging. In this article, we detail common oral health conditions in adults
Mouthwash
Mouthwash can be a helpful addition to your oral health routine, as it can clean places that are hard to reach with a toothbrush. There
Know Your Nutrients: Fluoride
Fluoride is a mineral that plays an important role in keeping teeth healthy. Through remineralization, fluoride repairs damage to enamel, the protective layer of the
Sign up for NHR’s FREE Email Newsletter!
Receive email notifications when a new issue of NHR is available
Get the latest news updates on preventative nutrition and holistic healthcare, including recipes, exercise and healthy lifestyle tips, maintaining mental wellness, and more!
Subscribe to NHR's print magazine for only $18 a year!
Get unlimited online access to content plus receive the eye-appealing, information-packed printed magazine of NHR delivered to your home or business every other month (6x/year).
Superfood Spotlight: Chia Seeds
Chia seeds have been cultivated as a food source as early as 5500 BC in Central America.1 Recognition of the chia seed’s nutritional benefits can
Superfood Spotlight: Algae
According to Encyclopedia Britannica, “Algae are defined as a group of predominantly aquatic, photosynthetic, and nucleus-bearing organisms that lack the true roots, stems, leaves, and
Superfood Spotlight: Avocado
Mainly grown in Mexico, the Caribbean, and California (and more recently, Israel), the avocado is botanically regarded as a large berry that contains a single
Superfood Spotlight: Sweet Potatoes
Sweet potatoes are a sweet, starchy root vegetable harvested across the globe. Don’t be fooled by their subterranean growth—they come in a variety of sizes
Know Your Nutrients: Folate
Folate, also known as vitamin B9, is a water-soluble vitamin that is involved in the synthesis of DNA and RNA.1–3 Folate is needed to break
Know Your Nutrients: Molybdenum
Molybdenum is an essential trace element required by the human body for daily function. Discovered in 1778 by Swedish chemist Karl Scheele in a mineral
Know Your Nutrients: Manganese
by Aliza Becker, BA, MPS Manganese is present throughout the body, including in the liver, pancreas, brain, and bone, and is an essential trace metal
