Topics
The Basics of Foam Rolling
Foam rolling is a form of self-myofascial release therapy wherein you roll over parts of the body (e.g., calves, thighs, upper back) using a foam
Sarcopenia: Pathology and Treatment
Sarcopenia is a progressive disorder characterized by low muscle strength, quality, and quantity. Low muscle strength indicates probable sarcopenia, and low muscle quality and quantity
How Coffee Can Impact Your Health
Coffee is a staple of many breakfast routines, thanks to the energy boost it provides. One 8oz cup typically contains 95mg of caffeine. The Dietary
Cell-cultivated Meat
Cell-cultivated meat, also known as cultured meat, lab-grown meat, and in vitro meat, is a meat alternative created by harvesting cells from an animal, such
Dietary Fats: Distinctions in Molecular, Physical, and Nutritional Properties
Here, we review the different classifications of dietary fat, their chemical structures and physical properties, and their nutritional profiles (according to the latest research).
High insulin levels directly linked to pancreatic cancer
According to recent research, excessive levels of insulin directly contribute to the development of pancreatic cancer via overstimulation of pancreatic acinar cells. Digestive enzymes are
Heart-healthy Nutrition for the Holidays
Enjoying a good meal with friends and family is an important part of many holiday celebrations. However, it can be a challenge to maintain a
Superfood Spotlight: Nutritional Yeast
Nutritional yeast is similar to that used in baking or brewing (Saccharomyces cerevisiae), except that it has been deactivated. It is popular in vegan cooking
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Superfood Spotlight—Mushrooms
A mushroom is a spore-bearing fruiting body of a fungus—a simple definition for a rather complex group of living organisms. Indeed, mushrooms and other fungi
Superfood Spotlight—Quinoa
Quinoa has been a staple of the Andean region for thousands of years, and over the past decade it’s seen an increase in popularity worldwide.
Superfood Spotlight: Apple Cider Vinegar
Apple cider vinegar is a form of vinegar made by fermenting the sugar from apples. While it is not a substantial source of macronutrients, apple
Superfood Spotlight: Brussels Sprouts
Despite their tiny size, Brussels sprouts are a powerhouse of nutrition—and deliciousness! These little members of the cabbage family are the perfect addition to any
Know Your Nutrients: Fluoride
Fluoride is a mineral that plays an important role in keeping teeth healthy. Through remineralization, fluoride repairs damage to enamel, the protective layer of the
Know Your Nutrients—Vitamin A
What is Vitamin A? Vitamin A is one of the four fat-soluble vitamins. The terms vitamin A and pre-formed vitamin A are used to refer
Know Your Nutrients—Calcium
Calcium is the most abundant mineral in the human body. It plays a vital role in body structure, but it has other critical functions in