
Serves 3 to 6
- 3 avocados
- ½ cup of cooked quinoa
- 1 lemon
- ½ cucumber
- 1 bell pepper
- 1 jalapeño
- ¼ red onion
- 1 garlic clove
- Small handful grape tomatoes
- 2 to 4 tbsp hummus
- Salt and pepper
- Slice the avocados in half, removing the seeds. Cut the lemon and rub some juice on the flesh. Dice the cucumber, red onion, and tomatoes; core and dice the pepper and jalapeño; and mince the garlic clove. Prepare the quinoa, per package directions.
- Set the avocados aside and add all the diced and minced ingredients, as well as quinoa, in a large mixing bowl.
- Add humus and mix everything together.
- Fill avocado halves with mixture, topping with salt, pepper, and some lemon juice.
Calories: 140; Carbohydrates: 15g; Fiber: 6.1g; Protein: 2.3g; Total Fat: 11.6g; Saturated fat: 1.7g; Sodium: 73.9mg; Sugar: 1.8g