Coffee is a staple of many breakfast routines, thanks to the energy boost it provides. One 8oz cup typically contains 95mg of caffeine. The Dietary Guidelines for Americans defines a moderate amount of coffee as 3 to 5 cups per day (about 400mg caffeine). In addition to caffeine, coffee also

Cell-cultivated meat, also known as cultured meat, lab-grown meat, and in vitro meat, is a meat alternative created by harvesting cells from an animal, such as a cow, and growing them in a bioreactor.1 Cell-cultivated meat was first approved for sale in Singapore in 2020.2 In the United States (US),

  Here, we review the different classifications of dietary fat, their chemical structures and physical properties, and their nutritional profiles (according to the latest research). As part of this discussion, we will explore trans fat and what makes it so different from other fats, including an explanation of the hydrogenation

According to recent research, excessive levels of insulin directly contribute to the development of pancreatic cancer via overstimulation of pancreatic acinar cells. Digestive enzymes are then overproduced, and pancreatic inflammation occurs, which allows for the development of precancerous cells. This process might explain heightened risk of pancreatic cancer in individuals

Enjoying a good meal with friends and family is an important part of many holiday celebrations. However, it can be a challenge to maintain a heart-healthy diet during this time. Here’s some tips to help keep your heart healthy during the holiday season. Fill your plate with vegetables Vegetables are

Nutritional yeast is similar to that used in baking or brewing (Saccharomyces cerevisiae), except that it has been deactivated. It is popular in vegan cooking due to its Parmesan cheese-like flavor. But its overall savory taste, which many have described as umami (the “fifth taste”), goes beyond cheesy, making it

Adhering to the Dietary Approaches to Stop Hypertension (DASH) diet starting in middle-age could potentially reduce the risk of cognitive decline in women, according to a recent study. After about 30-years of follow-up, women who closely followed the DASH diet experienced 17-percent lower odds of reporting more than one cognitive

Researchers have found that plant foods with insoluble fiber, such as vegetables, fruits, nuts, and whole grains, contain unique bioactives, including beta-carotene, lycopene, quercetin, and lutein. Bioactives have been associated with health benefits, such as lower incidence of Type 2 diabetes and cardiovascular disease. Furthermore, researchers noted that plant byproducts