Superfood Spotlight: Brussels Sprouts
Despite their tiny size, Brussels sprouts are a powerhouse of nutrition—and deliciousness! These little members of the cabbage family are the perfect addition to any
The Endocrine System—A Brief Overview
The endocrine system is involved in regulating different functions and communication between organs in the body through the release of hormones, which are the chemical
Gestational Diabetes
Gestational diabetes is a condition in which hyperglycemia, or high blood sugar, occurs during pregnancy in patients without a previous diagnosis of diabetes,1,2 and it
Tips on Coping with Anxiety and Depression During the Holiday Season
While the holiday season is often a time of celebration, it’s also easy to feel overwhelmed, anxious, and depressed during this time of year. In
Know Your Nutrient: Docosahexaenoic Acid (DHA)
Docosahexaenoic acid (DHA) is an omega-3 long-chain polyunsaturated fatty acid that plays an essential role in the growth and development of the human brain in
Yoga Poses to Counteract the Effects of Prolonged Sitting
Sitting for long periods of time has been shown to have a negative impact on our health, increasing the risk of obesity, high blood pressure,
Veterans Corner
VA continues aggressive hiring push to deliver PACT ACT care and benefits The Department of Veterans Affairs is hiring qualified individuals to join the benefits
10-minute Exercises You Can Do Throughout the Day to Meet Your Fitness Goals (even at work!)
The US Department of Health and Human Services’s “Physical Activity Guidelines for Americans, 2nd Edition” recommends a minimum of two hours and 30 minutes a
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Superfood Spotlight: Algae
According to Encyclopedia Britannica, “Algae are defined as a group of predominantly aquatic, photosynthetic, and nucleus-bearing organisms that lack the true roots, stems, leaves, and
Superfood Spotlight: Avocado
Mainly grown in Mexico, the Caribbean, and California (and more recently, Israel), the avocado is botanically regarded as a large berry that contains a single
Superfood Spotlight: Sweet Potatoes
Sweet potatoes are a sweet, starchy root vegetable harvested across the globe. Don’t be fooled by their subterranean growth—they come in a variety of sizes
Superfood Spotlight: Ah NUTS!
A nut is defined as a dry, single-seeded fruit with a high oil content, which guarded by a tough shell/outer layer.1,2 Certain legumes (such as
Know Your Nutrient: Collagen
by Aliza Becker, BA, MPS Collagen, a type of protein, is a primary structural component of the body that can be found in the skin,
Know Your Nutrient: Choline
by Aliza Becker, BA, MPS Choline, a water-soluble nutrient that has been recognized as essential for body function and health by the United States (US)
Know Your Nutrient: Vitamin K
by Aliza Becker, BA, MPS Vitamin K is the generic name for a family of fat-soluble compounds that share a common 2-methyl-1,4-naphthoquinone ring structure. Vitamin
