Plant-based Eating

Poisonous Mushrooms and Medicine

Research has shown that edible mushrooms from a range of genera exert various anticancer treatment effects.1 In addition, further investigation of α-amanitin, a toxin found

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Plant-based Eating

Mushrooms and Beta-Glucans

Beta-glucans, a type of polysaccharide found in bacteria, yeasts, fungi, and plants, help to regulate inflammation (e.g., by decreasing levels of pro-inflammatory cytokines1) and activate

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Nutrition and Lung Health

Research has been showing that the development and management of chronic respiratory diseases, such as chronic obstructive pulmonary disease (COPD) and asthma, are influenced by

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Superfood Spotlight

Superfood Spotlight: Algae

According to Encyclopedia Britannica, “Algae are defined as a group of predominantly aquatic, photosynthetic, and nucleus-bearing organisms that lack the true roots, stems, leaves, and

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Know Your Nutrients