Body Basics

Sunscreen Types and Formulations

Chemical Chemical sunscreens work by absorbing ultraviolet (UV) rays before they can cause damage. They contain active ingredients such as oxybenzone, avobenzone, octisalate, octocrylene, homosalate,

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Superfood Spotlight

Superfood Spotlight—Mushrooms

A mushroom is a spore-bearing fruiting body of a fungus—a simple definition for a rather complex group of living organisms. Indeed, mushrooms and other fungi

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Health Conditions

Asthma—A Primer

According to the World Health Organization (WHO), asthma is one of the most common chronic conditions in the world.1 The Global Initiative for Asthma (GINA)defines

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Health Conditions

Chronic Respiratory Diseases

Chronic respiratory disease (CRD) is an umbrella term for diseases that prevent the lungs from working correctly, often affecting the airways, lung tissue, or lung

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Superfood Spotlight

Know Your Nutrients

Know Your Nutrients: Iron

Iron is an essential mineral found in of hemoglobin, a protein that is responsible for transferring oxygen from the lungs throughout the body, and myoglobin,

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