Preventative Nutrition in Skin Cancer
There are many nutrients that can enhance your skin’s natural defenses against cancer. Here are a few examples. Beta carotene This is a type
Sunscreen Types and Formulations
Chemical Chemical sunscreens work by absorbing ultraviolet (UV) rays before they can cause damage. They contain active ingredients such as oxybenzone, avobenzone, octisalate, octocrylene, homosalate,
Grocery Shopping and Meal Planning on a Budget
A cost-effective but healthy weekly grocery shopping list can vary depending on your preferences, dietary needs, availability of item, and where you live. However, here
Superfood Spotlight—Mushrooms
A mushroom is a spore-bearing fruiting body of a fungus—a simple definition for a rather complex group of living organisms. Indeed, mushrooms and other fungi
Know Your Nutrients—Calcium
Calcium is the most abundant mineral in the human body. It plays a vital role in body structure, but it has other critical functions in
Asthma—A Primer
According to the World Health Organization (WHO), asthma is one of the most common chronic conditions in the world.1 The Global Initiative for Asthma (GINA)defines
Chronic Respiratory Diseases
Chronic respiratory disease (CRD) is an umbrella term for diseases that prevent the lungs from working correctly, often affecting the airways, lung tissue, or lung
Exercising with Chronic Respiratory Disease
Chronic respiratory diseases (CRDs), such as asthma, chronic obstructive pulmonary disease (COPD), and interstitial lung disease (ILD), affect lung function, making it harder to breathe.
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Superfood Spotlight: Brussels Sprouts
Despite their tiny size, Brussels sprouts are a powerhouse of nutrition—and deliciousness! These little members of the cabbage family are the perfect addition to any
Superfood Spotlight: Yogurt
Yogurt: we’ve been eating it for centuries, and for good reason. It can be eaten on its own as a snack, added to a breakfast
Superfood Spotlight: Chickpeas
Chickpeas, also known as garbanzo beans, are a type of pulse, or edible seed, in the legume family.1,2 There are two main categories of chickpea:
Superfood Spotlight: Ginger
The Superfood of All Superfoods Ginger (Zingiber officinale) is a popular herb used globally, both in the culinary world and in herbal medicine. The ginger
Know Your Nutrients: Iron
Iron is an essential mineral found in of hemoglobin, a protein that is responsible for transferring oxygen from the lungs throughout the body, and myoglobin,
Know Your Nutrients: Docosahexaenoic Acid (DHA)
Docosahexaenoic acid (DHA) is an omega-3 long-chain polyunsaturated fatty acid that plays an essential role in the growth and development of the human brain in
Know Your Nutrients: Folate
Folate, also known as vitamin B9, is a water-soluble vitamin that is involved in the synthesis of DNA and RNA.1–3 Folate is needed to break
