Topics
Heart-healthy Nutrition for the Holidays
Enjoying a good meal with friends and family is an important part of many holiday celebrations. However, it can be a challenge to maintain a
Superfood Spotlight: Nutritional Yeast
Nutritional yeast is similar to that used in baking or brewing (Saccharomyces cerevisiae), except that it has been deactivated. It is popular in vegan cooking
Women with a Heart-healthy Diet in Midlife Are Less Likely to Report Cognitive Decline Later
Adhering to the Dietary Approaches to Stop Hypertension (DASH) diet starting in middle-age could potentially reduce the risk of cognitive decline in women, according to
Study Suggests Even More Reasons to Eat Your Fiber
Researchers have found that plant foods with insoluble fiber, such as vegetables, fruits, nuts, and whole grains, contain unique bioactives, including beta-carotene, lycopene, quercetin, and
Know Your Nutrients: Vitamin B12 (Cobalamin)
Vitamin B12 has several critical roles in human nutrition. On its own, vitamin B12 is required for the creation of cellular energy from dietary fats
Crohn’s Disease and Ulcerative Colitis: An Overview
Crohn’s disease and ulcerative colitis (UC) are two types of inflammatory bowel disease (IBD). Neither of these conditions can be cured, but proper disease management
Workplace Flexibility May Support Cardiovascular Health
November 15, 2023: Researchers found that introducing flexibility into the workplace supported the cardiovascular health of adults aged 45 years or older and those who
Cut Salt, Cut blood pressure
A recent study demonstrated that 72 percent of adults aged 50 to 80 years who reduced sodium intake by about one teaspoon per day for
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Superfood Spotlight—Quinoa
Quinoa has been a staple of the Andean region for thousands of years, and over the past decade it’s seen an increase in popularity worldwide.
Superfood Spotlight: Apple Cider Vinegar
Apple cider vinegar is a form of vinegar made by fermenting the sugar from apples. While it is not a substantial source of macronutrients, apple
Superfood Spotlight: Brussels Sprouts
Despite their tiny size, Brussels sprouts are a powerhouse of nutrition—and deliciousness! These little members of the cabbage family are the perfect addition to any
Superfood Spotlight: Yogurt
Yogurt: we’ve been eating it for centuries, and for good reason. It can be eaten on its own as a snack, added to a breakfast
Know Your Nutrients—Vitamin A
What is Vitamin A? Vitamin A is one of the four fat-soluble vitamins. The terms vitamin A and pre-formed vitamin A are used to refer
Know Your Nutrients—Calcium
Calcium is the most abundant mineral in the human body. It plays a vital role in body structure, but it has other critical functions in
Know Your Nutrients—Thiamine (B1)
Thiamine (also thiamin or vitamin B1) is part of the B complex vitamins. It was the very first compound identified as a vitamin, and thus
