Body Basics

The Muscular System

The muscular system is composed of different types of very specialized fibrous cells, all with the ability to contract. Muscle contraction is responsible for nearly

Read More »

Essential Amino Acids

Amino acids are organic compounds that contain both an amino group (-NH2) and carboxylic acid group (-COOH). When linked via peptide bonds, they function as

Read More »
Know Your Nutrient

Know Your Nutrient: Folate

Folate, also known as vitamin B9, is a water-soluble vitamin that is involved in the synthesis of DNA and RNA.1–3 Folate is needed to break

Read More »

Sign up for NHR’s FREE Email Newsletter!

  • Receive email notifications when a new issue of NHR is available
  • Get the latest news updates on preventative nutrition and holistic healthcare, including  recipes, exercise and healthy lifestyle  tips, maintaining mental wellness, and more! 


Subscribe to NHR's print magazine for only $18 a year!

Get unlimited online access to content plus receive the eye-appealing, information-packed printed magazine of NHR delivered to your home or business every other month (6x/year).

Superfood Spotlight

Superfood Spotlight: Spinach

Originating in central and southwestern Asia, spinach (Spinacia oleracea) is a leafy green flowering plant that grows annually and is of the Amaranthaceae family, just

Read More »

Know Your Nutrient