Superfood Spotlight

Superfood Spotlight—Cherries

Cherries are not only delicious but also offer several health benefits due to their unique nutritional profile and natural compounds. Here are nine ways cherries

Read More »

Sign up for NHR’s FREE Email Newsletter!

  • Receive email notifications when a new issue of NHR is available

  • Get the latest news updates on preventative nutrition and holistic healthcare, including  recipes, exercise and healthy lifestyle  tips, maintaining mental wellness, and more!

Email(Required)

Subscribe to NHR's print magazine for only $18 a year!

NHR_Mar-Apr_2023 1

Get unlimited online access to content plus receive the eye-appealing, information-packed printed magazine of NHR delivered to your home or business every other month (6x/year).

Superfood Spotlight

Superfood Spotlight: Algae

According to Encyclopedia Britannica, “Algae are defined as a group of predominantly aquatic, photosynthetic, and nucleus-bearing organisms that lack the true roots, stems, leaves, and

Read More »

Know Your Nutrients