Topics
Higher Magnesium Intake Can Help Reduce Risk of Dementia
More magnesium in our daily diet leads to better brain health as we age, according to scientists from the Neuroimaging and Brain Lab at The
Cold Weather May Pose Challenges to Treating High Blood Pressure
Researchers have observed a potential link between winter months and blood pressure control. Examining records from 60,676 patients with hypertension, researchers found that systolic blood
Different Types of Toothbrushes—There’s so Many!
Manual Toothbrushes Standard Bristle—A traditional toothbrush with handle and bristles. It’s available in various bristle types (soft, medium, and hard) catering to different preferences and
Researchers Find that Adding a Banana to Fruit Smoothies Decreases Flavanol Absorption in the Body
A study, published in August 2023 in the Royal Society of Chemistry’s journal Food and Function, evaluated how levels of polyphenol oxidase, an enzyme in
New Research Shows Healthy Lifestyle Can Help Prevent Depression
Researchers have discovered a connection between seven healthy lifestyle factors and decreased risk of depression, according to a study form Nature Mental Health. Sleeping between
Cerebellar Post-stroke Deep Brain Stimulation Appears Safe and Feasible in a Small Trial
The results of an early-stage clinical trial indicate that deep brain stimulation (DBS) applied to the cerebellum may help recovery of upper limb function following
The Mouth and Its Functions
The mouth, or oral cavity, is part of both the digestive and respiratory systems. It is composed of various parts that work together to help
Superfood Spotlight—Cherries
Cherries are not only delicious but also offer several health benefits due to their unique nutritional profile and natural compounds. Here are nine ways cherries
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Superfood Spotlight: Algae
According to Encyclopedia Britannica, “Algae are defined as a group of predominantly aquatic, photosynthetic, and nucleus-bearing organisms that lack the true roots, stems, leaves, and
Superfood Spotlight: Avocado
Mainly grown in Mexico, the Caribbean, and California (and more recently, Israel), the avocado is botanically regarded as a large berry that contains a single
Superfood Spotlight: Sweet Potatoes
Sweet potatoes are a sweet, starchy root vegetable harvested across the globe. Don’t be fooled by their subterranean growth—they come in a variety of sizes
Superfood Spotlight: Ah NUTS!
A nut is defined as a dry, single-seeded fruit with a high oil content, which guarded by a tough shell/outer layer.1,2 Certain legumes (such as
Know Your Nutrients: Manganese
by Aliza Becker, BA, MPS Manganese is present throughout the body, including in the liver, pancreas, brain, and bone, and is an essential trace metal
Know Your Nutrients: Collagen
by Aliza Becker, BA, MPS Collagen, a type of protein, is a primary structural component of the body that can be found in the skin,
Know Your Nutrients: Choline
by Aliza Becker, BA, MPS Choline, a water-soluble nutrient that has been recognized as essential for body function and health by the United States (US)