Sarcoma is a group of rare cancers where cancerous cells form in the bones or soft tissues. About 25 percent of bone and joint cancers are diagnosed in indviduals younger than 20 years of, age while soft tissue cancers are more frequently diagnosed in individuals aged 55 years or older.1

Multiple myeloma (MM) is a complex hematologic malignancy (blood cancer) characterized by the proliferation of malignant plasma cells and abnormal production of monoclonal antibodies (M protein). Overproduction of these plasma cells can cause end-organ damage.1 These plasma cells are found in the bone marrow.2 The cause of MM is unknown,

By Emily Socolinsky Coach Emily is the Owner and Head Coach of Fivex3 Training located in Baltimore, Maryland. Bone density, an often overlooked element of women’s health, plays a critical role in our overall wellbeing and quality of life as we age. Unlike cardiovascular fitness or muscle tone, which tend