According to a recent study, patients with fibromyalgia who underwent cognitive behavioral therapy (CBT) experienced significantly greater reduction in pain interfering with daily activities and pain catastrophizing, compared to patients who did not undergo CBT. Furthermore, patients who underwent CBT reported that their fibromyalgia had a significantly lower impact on

Maintaining good oral health is an important, but easily neglected, aspect of healthy aging. In this article, we detail common oral health conditions in adults over the age of 65 years, as well as the impact of oral health on general health and nutrition. Common Oral Health Conditions Caries. One

Mouthwash can be a helpful addition to your oral health routine, as it can clean places that are hard to reach with a toothbrush. There are two basic types of mouthwash: Cosmetic—temporarily controls bad breath Therapeutic—contains active ingredients that help reduce or manage certain conditions (e.g., bad breath, gingivitis, caries)

Fluoride is a mineral that plays an important role in keeping teeth healthy. Through remineralization, fluoride repairs damage to enamel, the protective layer of the teeth, thereby making teeth more resistant to decay (caries).1 About 99 percent of fluoride absorbed and retained by the body is stored in the bones

Maintaining good oral health is essential for overall well-being, and your diet plays a significant role in this. Here are some foods that can promote oral health:Water—Staying hydrated is crucial for saliva production, which helps wash away food particles and bacteria in your mouth, reducing the risk of cavities and

Maintaining an active social life can reduce the risk of cognitive decline, dementia, and Alzheimer’s disease among elderly people through various mechanisms, primarily by promoting mental, emotional, and physical well-being. Here’s how social engagement contributes to cognitive health. Stimulates cognitive functionsEngaging in conversations, participating in group activities, and playing games have

Walks are a wonderful way to exercise while enjoying the fresh fall air—and if you want to add a challenge to your daily walk, try implementing some of the tips below.Walking IntervalsRather than walking at a steady pace, alternate between walking faster and slower. Implementing intervals can help improve your

The Tree Pose, known as “Vrikshasana” in Sanskrit, is a popular yoga pose that helps improve balance, focus, and flexibility, while promoting a sense of calm and inner strength. Practice it regularly to improve your balance and overall well-being. Here’s how to do the Tree Pose step by step.