Superfood Spotlight: Apple Cider Vinegar
Apple cider vinegar is a form of vinegar made by fermenting the sugar from apples. While it is not a substantial source of macronutrients, apple
Health Benefits of Fermented Foods
While fermented foods have a long history of safe use, there is a growing popular consensus that consumption of fermented foods results in positive health
Tendons, Ligaments, and Cartilage: A Primer
Tendons are strong, flexible cords of tissues that connect muscles to bones. When we contract our muscles, tendons pull the attached bone, and they can
Nutrition for Healthy Joints
Our joints play an important part in mobility, so it’s important to keep them healthy through physical activity and a healthy diet. For people with
Know Your Nutrients: Iron
Iron is an essential mineral found in of hemoglobin, a protein that is responsible for transferring oxygen from the lungs throughout the body, and myoglobin,
Exercises to Strengthen Your Knees
Although knee pain can feel limiting, exercise is one of the best ways to alleviate pain and prevent it in the future. Regular exercise to
Arthritis: A Multifaceted Disease Group
Arthritis is a group of over 100 conditions affecting joints or tissues surrounding joints. Pain, stiffness, and diminished range of motion around the affected area
Nutrient Retention in Cooked Vegetables—Is Raw Always Better?
As we all know, fruits and vegetables are excellent sources of vitamins, minerals, antioxidants, and fiber, and for this reason a diet rich in these
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Superfood Spotlight: Cranberries
They may be sour, but cranberries make sweet in the myriad of potential health benefits they may provide our bodies. At a glance, cranberries comprise
Superfood Spotlight: The Beautiful, Fabulously Versatile Pumpkin
Not only a beloved symbol of the fall season, the pumpkin has become well- appreciated in recent years for its culinary versatility, from sweet to
Superfood Spotlight: Blueberries
Although the summer is coming to a close, there is plenty of time to learn more about Cyanococcus vaccinium, also known as the blueberry.1 These
Superfood Spotlight: Miso
What is Miso? Miso is a nutritional force with a lot of flavor and is the versatile foundation for most Japanese-style dishes. A paste created
Know Your Nutrients: Potassium
Potassium is an electrolyte, and is one of the body’s seven essential microminerals.1,2 While the body only needs trace amounts of it, a proper potassium
Know Your Nutrients: Copper
Copper is an essential mineral found in all tissues of the human body.1,2 Copper’s effect on the body was discovered as 400 BC by Hippocrates,
Know Your Nutrients: Zinc
Zinc may only be a trace mineral (i.e., your body only needs a very small amount of it), but it is essential to your health.
