Superfood Spotlight

Superfood Spotlight—Cherries

Cherries are not only delicious but also offer several health benefits due to their unique nutritional profile and natural compounds. Here are nine ways cherries

Read More »
Body Basics

Biologics for Skin Conditions

What are Biologics? In dermatology, biological treatments, or biologics, refer to monoclonal antibodies— laboratory-created proteins that target foreign substances to evoke an immune response, known

Read More »

Sign up for NHR’s FREE Email Newsletter!

  • Receive email notifications when a new issue of NHR is available

  • Get the latest news updates on preventative nutrition and holistic healthcare, including  recipes, exercise and healthy lifestyle  tips, maintaining mental wellness, and more!


Subscribe to NHR's print magazine for only $18 a year!

NHR_Mar-Apr_2023 1

Get unlimited online access to content plus receive the eye-appealing, information-packed printed magazine of NHR delivered to your home or business every other month (6x/year).

Superfood Spotlight

Superfood Spotlight: Spinach

Originating in central and southwestern Asia, spinach (Spinacia oleracea) is a leafy green flowering plant that grows annually and is of the Amaranthaceae family, just

Read More »

Know Your Nutrients