Topics
Different Types of Toothbrushes—There’s so Many!
Manual Toothbrushes Standard Bristle—A traditional toothbrush with handle and bristles. It’s available in various bristle types (soft, medium, and hard) catering to different preferences and
Researchers Find that Adding a Banana to Fruit Smoothies Decreases Flavanol Absorption in the Body
A study, published in August 2023 in the Royal Society of Chemistry’s journal Food and Function, evaluated how levels of polyphenol oxidase, an enzyme in
New Research Shows Healthy Lifestyle Can Help Prevent Depression
Researchers have discovered a connection between seven healthy lifestyle factors and decreased risk of depression, according to a study form Nature Mental Health. Sleeping between
Cerebellar Post-stroke Deep Brain Stimulation Appears Safe and Feasible in a Small Trial
The results of an early-stage clinical trial indicate that deep brain stimulation (DBS) applied to the cerebellum may help recovery of upper limb function following
The Mouth and Its Functions
The mouth, or oral cavity, is part of both the digestive and respiratory systems. It is composed of various parts that work together to help
Superfood Spotlight—Cherries
Cherries are not only delicious but also offer several health benefits due to their unique nutritional profile and natural compounds. Here are nine ways cherries
Tips on Freezing Summer Garden Vegetables
Freezing fresh summer vegetables is a great way to store them for winter consumption. You can enjoy the taste and nutrition of your favorite
Biologics for Skin Conditions
What are Biologics? In dermatology, biological treatments, or biologics, refer to monoclonal antibodies— laboratory-created proteins that target foreign substances to evoke an immune response, known
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Superfood Spotlight: Spinach
Originating in central and southwestern Asia, spinach (Spinacia oleracea) is a leafy green flowering plant that grows annually and is of the Amaranthaceae family, just
Superfood Spotlight: Beans
Turns out…a hill of beans is worth quite a lot! Members of the Fabaceae family, beans are leguminous plants with a rich history.1 In fact,
Superfood Spotlight: Cranberries
They may be sour, but cranberries make sweet in the myriad of potential health benefits they may provide our bodies. At a glance, cranberries comprise
Superfood Spotlight: The Beautiful, Fabulously Versatile Pumpkin
Not only a beloved symbol of the fall season, the pumpkin has become well- appreciated in recent years for its culinary versatility, from sweet to
Know Your Nutrients: Choline
by Aliza Becker, BA, MPS Choline, a water-soluble nutrient that has been recognized as essential for body function and health by the United States (US)
Know Your Nutrients: Vitamin K
by Aliza Becker, BA, MPS Vitamin K is the generic name for a family of fat-soluble compounds that share a common 2-methyl-1,4-naphthoquinone ring structure. Vitamin
Know Your Nutrients: Lycopene
Better understanding of how nutrients in our diet work, their health benefits, and their nutritional sources can help guide dietary choices for optimal health and
