Deoxyribonucleic acid (DNA) damage in the body is responsible for both normal aging and the emergence of different health conditions.1 Certain lifestyle choices, such as unprotected exposure to ultraviolet radiation or consuming unhealthy foods, can increase the amount of DNA damage incurred daily.2 Making lifestyle changes, such as improving one’s

Using the rowing machine, also known as an ergometer (erg), is a great way to get a full-body workout. However, it is crucial to use the proper technique in order to get an effective workout.  Technique The row stroke has four components: catch, drive, finish, and recovery.  Catch: The catch

Walnuts are packed with essential macro- and micronutrients. One ounce of walnuts (about 14 halves) provides 4.3g of protein, 1.9g of fiber, 13.4g of polyunsaturated fatty acids (including 10.8g of linoleic acid and 2.6g of alpha-linolenic acid [ALA]), 98.1mg of phosphorous, 44.8mg of magnesium, 0.97mg of manganese, 0.45mg of copper,

Your eyes might itch, swell, and water during allergy season, but one symptom can really cause heads to turn. Conjunctivitis, also known as pink eye, is a generic term that describes inflammation of an ocular membrane and subsequent reddening of the eye.1 However, this reaction isn’t limited to allergy season.

Lifting weights in a weight room or home gym is a great way to improve multiple facets of physical and mental health. A wonderful aspect of strength training is the ability of the trainer to modify the variables of the training plan in order to achieve different goals. One of

Creatine is a compound that is derived from the amino acids arginine, glycine, and methionine.1 The body needs 1 to 3g of creatine per day to maintain normal stores, about half of which comes from the diet and half of which is synthesized in the body, mostly in the kidneys

Foam rolling is a form of self-myofascial release therapy wherein you roll over parts of the body (e.g., calves, thighs, upper back) using a foam cylindrical tube.1 In myofascial release therapy, pressure is applied to tight/sore areas in order to release tension and tightness of the fascia (stringy connective tissue

Sarcopenia is a progressive disorder characterized by low muscle strength, quality, and quantity. Low muscle strength indicates probable sarcopenia, and low muscle quality and quantity confirms this diagnosis. In severe cases, low physical performance is present as well.1 Sarcopenia typically develops in people aged 60 years or older, with prevalence